Cooked Bulk Protein (lbs)

PROTEINS

6 OZ SERVING

CHICKEN BREAST- 212 CAL F: 4   C: 0   P: 44

GROUND TURKEY- 244 CAL F: 12   C: 0   P: 34

FLANK STEAK- 300 CAL F: 15   C: 0   P: 33

SALMON- 226 CAL  F: 11   C: 0   P: 34

GROUND BEEF- 280 CAL  F: 16   C: 0 P: 34

 TILAPIA- 

-All food maybe lightly oiled and seasoned*

-Please indicate in your notes if you need food prepared plain.