Cod & Rice

5 oz Cod Filet served with brown rice & veggies.

Macros:

COD- 165 CAL F: 5 C: 0 P: 30 

BROWN RICE- 104 CAL F: 0   C: 23   P: 3

BROCCOLI- 32 CAL F: 0   C: 6   P: 2

GREEN BEANS- 36 CAL F: 0   C: 7   P: 2

ASPARAGUS- 44 CAL F: 0   C: 7   P: 4

BRUSSEL SPROUTS- 44 CAL  F: 0   C: 8   P: 3

ZUCCHINI SQUASH- 24 CAL  F: 0   C: 4   P: 2

Specify flavor options in notes: "Basic" light pink salt & pepper, Lemon.