Pan Seared Cod with Tomato Basil
Wild Cod Filet* Pan seared and served over brown rice with green beans and finished with a tomato basil sauce.
4 oz - Fat: 5g | Carbs: 32g | Protein: 25g | Calories: 247
6 oz - Fat: 7g | Carbs: 32g | Protein: 35g | Calories: 305
8 oz - Fat: 9g | Carbs: 32g | Protein: 45g | Calories: 363
Ingredients: Cod, Brown Rice, Baby Tomatoes, White Wine, Basil, Pink Salt, Black Pepper, Lemon Juice, Lemon Zest, Olive Oil.