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Pan Seared Cod with Tomato Basil

Pan Seared Cod with Tomato Basil

$ 11.99

Wild Cod Filet* Pan seared and served over brown rice with green beans and finished with a tomato basil sauce. 

Macros: 

4 oz - Fat: 5g | Carbs: 32g | Protein: 25g | Calories: 247

6 oz - Fat: 7g | Carbs: 32g | Protein: 35g | Calories: 305

8 oz - Fat: 9g | Carbs: 32g | Protein: 45g | Calories: 363

 

Ingredients: Cod, Brown Rice, Baby Tomatoes, White Wine, Basil, Pink Salt, Black Pepper, Lemon Juice, Lemon Zest, Olive Oil.